Welcome to Mind Body Now, Hatha and Hatha Flow Yoga with Tamara. If you want a stronger, leaner, limber body, you've come to the right place! Our practice combines modern fitness science with ancient Hatha Yoga to safely burn calories, build strength, increase flexibility and reduce stress.

Beginners welcome! Tamara's multi-level classes are suitable for beginners through intermediates and beyond. We are non-competitive-- each working at our own pace and ability for the day. Health issues are okay with doctor's permission.

Tamara is certified by YogaFit®, a world-leader in Mind-Body Fitness education. YogaFit® is approved by ACE®, AFAA®, and IHRSA® to train fitness profressionals and is also recognized as a 200 and 500-hour program by the Yoga Alliance®

Tamara teaches Hatha and Hatha Flow Yoga classes in Coral Springs and Margate, Florida. Classes are ongoing and you may join at any time! Private and corporate yoga is available in Coral Springs, Coconut Creek, Margate, Parkland & Tamarac.

You are listening to a Tibetan Singing Bowl-- a gift from 13 of our students. Thank you!