Mind Body Now. Hatha Flow Yoga in Coral Springs & Parkland, Florida

Welcome to Yoga with Tamara. We combine modern fitness science with ancient Hatha Yoga for a total mind-body experience. Our practice includes warm-up, work, cool-down, chimes, singing bowl, breath control and meditation. We let go of judgment, expectations and competition. All skill-levels welcome.

How often should we exercise? Current U.S. guidelines recommend that adults exercise moderately 150 minutes per week (or vigorously 75 minutes per week) over two or more days. Children and teens should "be active" three or more days a week for an hour a day.

Yoga is exercise. Hatha flow yoga (vinyasa) addresses all five areas of physical fitness, including muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. Tamara teaches weekly yoga classes in Coral Springs, Florida. Private yoga lessons are available by request.

Upcoming Events

YogaFit - The Leader in Mind Body Fitness Education

YogaFit® Level 1 Workshop with Tamara. Deepen your practice, earn CEC's (1.5 ACE, 18 YA), earn a teaching certificate. February 20 & 21 (Saturday & Sunday), 8 am - 6 pm, at 24 Hour Fitness in Miramar, Florida.

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Tamara is a Registered Yoga Teacher (RYT) with the Yoga Alliance®. She trained 200 hours with YogaFit®, the largest Registered Yoga School (RYS) in North America and the only one partnered with ACE® (American Council on Exercise). She is also a YogaFit® Master Trainer Apprentice, assisting and leading YogaFit® Training Workshops.

What is YogaFit®? It is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. YogaFit® overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit® style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.