Try Dharana (meditation with effort) with these videos. Watch one or more at a time.

Each four-minute video sings for a different chakra (energy wheel). We experience it visually (by color), auditorially (by sound) and by touch (against our skin).

To learn more about chakras, read the Wikipedia.

Crown Chakra
Sahasrara
Note B - Color White/Violet
Spiritual

Third Eye Chakra
Ajna
Note A - Color Indigo/Purple
Fantasy

Throat Chakra
Vishuddha
Note G - Color Blue
Conversation

Heart Chakra
Anahata
Note F - Color Green
Relationships

Solar Plexus Chakra
Manipura
Note E - Color Yellow
Activity

Sacral Chakra
Swadhisthana
Note D - Color Orange
Feelings & Sexuality

Root Chakra
Muladhara
Note C - Color Red
Survival Issues

Take Five!