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Tamara's Credentials
Training & Certifications | Experience | Karma Yoga
Training & Certifications |
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- Since 2006, Tamara has taught Hatha and Hatha Flow Yoga to children, teens, adults, seniors and prenatal students.
- Tamara discovered Hatha Yoga in 2000 and has spent the last decade practicing Hatha and Hatha Flow Yoga, Pilates and aerobics with various certified and master teachers.
- In 2005, Tamara helped create and was featured in a fitness DVD, "Mom & Tot
Workout" by Kiddie Village which is available
online and in stores nationwide.
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| Dates |
Facility |
Formats Taught |
Since 2009 |
Gyms, Health Clubs
and Yoga Studios |
YogaFit® Master Trainer Apprentice,
learning to lead YogaFit® Training Workshops |
Since 2007 |
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Hatha & Hatha Flow Yoga for Adults/Teens, Families and Kids |
Since 2007 |
In-home |
Private Lessons |
Since 2006 |
Parks & Beaches |
Hatha Flow Yoga for Adults/Teens, Families and PreNatal |
2006-2009 |
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Adult/Teen Hatha Flow Yoga,
Kid Yoga |
2005-2006 |
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Aerobics / Pilates
(assistant teacher) |
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Karma Yoga (selfless-service)
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- Run for our Future -
June 2009. Tamara donated yoga classes in advance and on event day to participants of this Sunset Yoga / 5K Run / Summer Solstice Celebration. Proceeds went to Junior Achievement of South Florida, Inc. and FLIPANY (Florida Introduces Physical Activity and Nutrition to Youth).
- Kid Yoga in School - Since 2006, Tamara has volunteered kid yoga in the classroom. She has worked with preschoolers through third-graders. For the past three years, she has taught a weekly kid yoga class to a kindergarten/1st grade group.
- Yoga for Foster Teens - In 2006, Tamara donated yoga classes to teen girls in a foster home.
- YogaDayUSA - Tamara organizes and teaches a free outdoor yoga class each year on January 23. Sponsored by the Yoga Alliance®.
YogaDayUSA - January 23, 2010 |
Run for Our Future - June 2009
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