YogaFit® Level 4

YogaFit® PreNatal / PostPartum
Teacher Training

YogaFit® Level 3 Teacher Training

YogaFit® Level 2 Teacher Training

YogaFit® Level 1 - Integration Teacher Training

YogaFit® - Level 1 Teacher Training

Heartsaver CPR/AED
by American Heart Association

Certifications:

• Certified Hatha Yoga Instructor by YogaFit® (Teacher Training Levels 1, 2, 3, 4 and PreNatal / PostPartum)
  
  
• Certified Heartsaver CPR/AED (CardioPulmonary Resuscitation) by the American Heart Association

Yoga Experience & Education:

• In 2000, Tamara discovered Hatha Yoga in a prenatal yoga class. She continued to practice regularly, exploring Hatha Yoga, Hatha Flow Yoga, Power Flow Yoga and Pilates.
  
  
• In 2006, Tamara became interested in teaching. She enrolled in the YogaFit teacher training program. Through YogaFit, Tamara is working towards a Yoga Alliance 200-Hour RYT certification.
  

Tamara Currently Teaches:

• Hatha and Hatha Flow Yoga at the Yoga Source in Coral Springs (since January 2008)
  
  
• Hatha Flow Yoga at JCC Coral Springs / Heron Lakes (since January 2007)
  
  
• Outdoor Hatha Flow Yoga (seasonally since 2006)
  
  
• Private Kid Yoga Classes in a Broward County Elementary School (since fall 2007)
  
  
• Private Adult Yoga Lessons (since 2007)
  

Tamara Previously Taught:

• Kid Yoga for Preschoolers at JCC Coral Springs / Riverside (Two 9-week sessions in 2006-2007)
  
  
• Family Hatha Flow Yoga workshops for children and parents at the Yoga Source and outdoors.
  
  
• From 2001 - 2006, Tamara attended aerobics, sculpting and Pilates classes with her children. She soon became a substitute instructor. She also helped produce and co-starred in the "Mom & Tot Workout" video which is available online and in stores nationwide.
  

About The YogaFit® Training Method:

"YOGAFIT® TRAINING SYSTEMS WORLDWIDE is dedicated to bringing the practice of yoga to all populations in a safe and user-friendly, fitness format. By removing the elitism, Sanskrit, chanting and esoteric aspects of the practice, YogaFit® makes the physical and mental health benefits of traditional yoga accessible to people of all ages and walks of life.

[It's] non-competitive, non-judgmental, body/mind, fitness yoga.... rooted in exercise science and focused on safety.

Each YogaFit class includes a warm-up, the yoga workout, and a cool-down and addresses all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.

YogaFit® is approved by ACE®, AFAA®, and IHRSA® to train health and fitness professionals worldwide. YogaFit is also a recognized 200 and 500-hour program by the Yoga Alliance®."¹