Yoga Formats Taught Weekly:

• Hatha Flow Yoga is a yoga fitness class for teens and adults, from beginners through intermediates. It features a flow of Hatha yoga exercises, breath work, singing bowl, chimes and meditation.
  
  
• Kid Yoga is a playful yoga fitness class for kids ages 5-12. It includes circle-time, pose practice, breath work, non-competitive yoga games, singing bowl, chimes and meditation.

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Yoga Formats Taught by Request:

• Hatha Yoga is similar to Hatha Flow, except at a slower pace and without cardiovascular exercises.
  
  
• Family Yoga is a playful parent-child yoga fitness class that includes circle-time, pose practice, breath work and non-competitive games.
  
  
• Kid Yoga is also available in formats for pre-schoolers and teens.
  
  
• Prenatal Yoga provides safe modifications for pregnancy. Props may include steps, benches, blocks and straps.
  
  
• Senior Yoga is yoga modified for seniors with props (chairs, walls, straps, blocks).