Hatha Flow Yoga Classes in Coral Springs, Coconut Creek, Margate, Parkland, Tamarac & West Boca Raton

Coral Springs, Coconut Creek, Margate, Parkland & Tamarac, Florida

Yoga for Adults & Teens

Yoga for Kids & Families

Boat Pose

Hatha Flow Yoga for Adults & Teens is a safe, effective workout set to soothing Yoga music. Through warm-up, work and cool down, we burn calories, stretch and strengthen. Our Hatha poses flow naturally from one to the next with opportunities for challenge and rest. We focus on proper alignment and safety while letting go of competition, judgment and expectations-- each working to the best of our ability for today. Classes conclude with chimes, meditation and optional neck/shoulder massages. Classes are 60-75 minutes. Health issues are okay with doctor's permission.

Hatha Yoga for Adults & Teens is like Hatha Flow Yoga, but our pace is slower and less aerobic. After our flowing warm-up, we find and hold our poses for several breaths for strengthening and stretching. The music is slow and meditative. Classes are 60-75 minutes.

Hatha Flow Yoga for Pregnancy is a safe, effective workout for all stages of pregnancy. Through warm-up, work and cool down, we safely burn calories, stretch, strengthen and meditate to Yoga music and lullabies. We omit Hatha poses that are unsafe for pregnancy and use props and modifications for support in others. Please ask your doctor's permission to begin. Classes are 45-60 minutes. Class is forming. Contact Tamara if interested.

Forward fold with Chest Expansion

Hatha Flow Yoga for Kids is a playful workout for kids set to soothing music. Classes feature a welcome circle with singing bowl and breathing exercises. Then, we move onto warm-up stretches, pose practice (non-competitive group play), cool down stretches and final relaxation with chimes. Classes promote calm, community, fitness and flexibility and are 30-60 minutes long. Class is forming. Contact Tamara if interested.

Hatha Flow Yoga for Families is a playful parent-child workout for 3-7 year-olds set to soothing music. We begin and end with circle-time. In between, we stretch, strengthen and play, exploring Hatha Flow Yoga poses, partner poses, non-competitive games, singing bowl, chimes and relaxation that both adults and children can enjoy. Classes are 45-60 minutes. Monthly by request. Contact Tamara if interested.

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Hatha & Hatha Flow Yoga by Tamara Ronkin
A Certified & Insured Yoga Instructor
Coral Springs, Parkland, Margate, Coconut Creek, Broward, Palm Beach County, Florida
(954) 340-0946 | tamara@ronkin.com

www.MindBodyNow.com
www.yoga.ronkin.com

Formats