We Love Fitness Yoga! Hatha Flow Yoga with Tamara. Mind Body Now.

Mind Body Now


Coral Springs, Coconut Creek, Margate, Parkland & Tamarac, Florida

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Classes & Events

Tamara's Schedule | Locations & Details | Upcoming Events & Classes | Yoga Class Tips | New Student Form

Tamara's Teaching Schedule (November 16 - November 22, 2008)
Yoga Classes, Private Yoga Lessons & Yoga Events
Sun
11/16
Mon
11/17
Tuesday
11/18
Wed
11/19
Thursday
11/20
Friday
11/21
Saturday
11/22
 

Private Lesson
8:30 - 9:30 AM

Hatha Yoga
8:30 - 9:45 AM
Yoga Source

 

Hatha Flow Yoga
9:30 - 10:30 AM
JCC Heron Lakes

Private Kid Yoga
10:00 - 10:30 AM

Hatha Flow Yoga
7:30 - 8:45 AM
Yoga Source

Hatha Flow Yoga*
6:30 - 7:30 PM
JCC Heron Lakes
Hatha Flow Yoga
9:15 - 10:15 AM
North Community Park
RSVP Required

* Evening Yoga at the JCC - Free childcare included.

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Locations & Details

Tamara's Teaching Locations

JCC Heron Lakes Family Center. 5601 Coral Ridge Drive, Coral Springs (Westview Drive and Coral Ridge Drive). $6 trial class. JCC Members: $10 per class or $36 for four. Non-Members: $12 per class or $40 for four. Membership not required. Passes never expire. (954) 346-0002. www.sorefjcc.org

Yoga Source. 7422 Wiles Road, Coral Springs (On Wiles Road, 1/2 mile east of Riverside Drive). Free trial class if purchasing a pass same day. $16 per class, $70 for 5, $130 for 10. Passes never expire and are transferrable. Pillows, blankets, bolsters, straps and blocks provided. Complimentary hot yogi tea after class. (954) 340-0099. www.myyogasource.com

North Community Park. Coral Springs Drive & Westview Drive. We meet in the Westview parking lot near the basketball courts in nice weather and walk together to the lake. If raining, we meet under the pavilion by the soccer field. Minimum of three students must RSVP to hold class. Please RSVP by Friday. $10 per class.

Coral Springs Weather

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Yoga in the Park

Yoga by the lake at North Community Park

Upcoming Events & Classes

Family Yoga

Classes and workshops are forming for:

  • Hatha Flow Yoga for Pregnancy, Families and Kids. Contact Tamara if interested.
Yoga Class Tips
  • Please arrive at least 10 minutes early.
  • Bring bottled water and a hand towel.
  • Dress comfortably for a full range of movement.
  • We practice yoga in bare feet.
  • For outdoor yoga, dress for outdoors, including hat, sunglasses, sunscreen, etc.
  • Refrain from eating heavily 1.5 hours before class.
  • Bring 1-2 yoga mats. Limited yoga mats available to lend on request.
  • Advise Tamara of any injuries or health issues before each class. Consult your doctor as needed.
New Students - Please Fill Out This Form

Mind Body Now

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Welcome | What's New? | What is Hatha & Hatha Flow Yoga?
Formats
| Classes & Events | Tamara's Credentials | Yoga Poses
Yoga Videos | Boutique | Testimonials | Links | Contact Tamara

Hatha & Hatha Flow Yoga by Tamara Ronkin
A Certified & Insured Yoga Instructor
Coral Springs, Parkland, Margate, Coconut Creek, Broward, Palm Beach County, Florida
(954) 340-0946 | tamara@ronkin.com

www.MindBodyNow.com
www.yoga.ronkin.com

© 2006-08 by Mind Body Now
Web site by Ronkin Consulting