10-Minute Yoga Abs
Recommendation: Check with your doctor first if you have any known or suspected injuries or health issues. Avoid anything that causes discomfort. Do not eat heavily one hour before. Rest and/or take sips of water whenever needed. Enjoy!
Videos are FREE to watch.
Donations Welcome.
|
More Videos on YouTube
"Tamara, you are a natural teacher! I followed one of your yoga videos, loved it. Will you add some more, please? Thank you so much!"
- Vivi
"I love your 6 minute video. Would love to have a 10-20 minute video. I do the 6 minute one daily. I find that it works well to do yoga throughout the day... and a short session is easy to fit in."
-
Diana, Canada |
|
Return to top
Welcome | What is Yoga? | Yoga Formats | Yoga Schedule |
Tamara's
Credentials | Yoga Poses | Yoga Class Videos |
Nutrition |
Boutique | Testimonials | Links | Contact
Tamara
© 2006-12
by Tamara Ronkin, d/b/a Mind Body Now
Tamara is a Yoga Alliance Registered Yoga Teacher & ACE
Certified Group Fitness Instructor
Boca Raton, Coconut Creek, Coral Springs, Deerfield Beach, Parkland, Pompano Beach & Tamarac
www.MindBodyNow.com | (954) 340-0946 | tamara@ronkin.com
Web site by Ronkin Consulting
|