Hatha Flow Yoga
Hatha
Flow (Vinyasa) Yoga is fitness yoga. We flow with our breath from one pose to the next, burning calories, releasing tension, increasing flexibility and building strength.
The YogaFit® Style of
Hatha Flow Yoga "is designed
to improve the health, performance, and mental acuity of athletes
or
individuals
interested
in improving
their level
of fitness. Based on the ancient fitness science of hatha yoga,
it blends balance, strength, flexibility and power in a fitness format.
YogaFit overcomes the mystery of yoga by delivering a practical,
user-friendly style, which is accessible, understandable, and
doable by individuals at any level of fitness, reducing the risk of
injury and augmenting recovery for ailments including stress, lower
back pain
and tension."1
Hatha Yoga
Hatha Yoga is similar to Hatha Flow Yoga, but the pace is slower. After our flowing warm-up, we find and hold our poses for several breaths to promote strengthening and stretching more than aerobic conditioning. The music is slower and more meditative.
1YogaFit
Training Systems Worldwide |
